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COACHING PLANS
Competition Prep
300$Every monthTake your fitness to the next level, join the elite- initial consultation to discuss competition goals
- help with show selection & show planning
- individualized weight-lifting & cardio workouts
- custom meal plan with macros (explained!)
- supplementation recommendations & discount
- discounts for the best bikinis/jewelry/heels in the industry
- weekly email check-ins with assessment and feedback
- adjustments to plan according to client's progress
- ongoing physique assessments to target strengths/weaknesses
- one hour long FaceTime posing session 4 weeks prior to show
- peak week protocol & show day packing list
- my very own tips, tricks, do's and don'ts
- discounts for meal prep services & weightlifting accessories
- ** DISCLAIMER: Competition Prep has a 16-week minimum **
Lifestyle Coaching
250$Every month3 MONTHSValid for 3 months- fully customized macros calculated & evaluated each check-in
- nutrition education & help with meal planning
- fully individualized weightlifting & cardio workouts
- example videos for gym & home workouts
- form video assessments to ensure proper form & safety
- weekly accountability check-ins with assessment & feedback
- access to our community group chats for additional support
- supplement recommendations & team discount
- discounts on meal prep services & weightlifting accessories
Lifestyle Coaching
200$Every month6 MONTHSValid for 6 months- fully customized macros calculated & evaluated each check-in
- nutrition education & help with meal planning
- fully individualized weightlifting & cardio workouts
- example videos for gym & home workouts
- form video assessments to ensure proper form & safety
- weekly accountability check-ins with assessment & feedback
- access to our community group chats for additional support
- supplement recommendations & team discount
- discounts on meal prep services & weightlifting accessories
Lifestyle Coaching
175$Every monthONE YEARValid for 12 months- fully customized macros calculated & evaluated each check-in
- nutrition education & help with meal planning
- fully individualized weightlifting & cardio workouts
- example videos for gym & home workouts
- form video assessments to ensure proper form & safety
- weekly accountability check-ins with assessment & feedback
- access to our community group chats for additional support
- supplement recommendations & team discount
- discounts on meal prep services & weightlifting accessories
Nutrition-Only
149$Every month*3 month minimum- A nutrition-focused Lifestyle Coaching program
- fully customized macros calculated & evaluated each check-in
- nutrition education & help with meal planning
- weekly accountability check-ins with assessment & feedback
- access to our community group chats for additional support
- supplement recommendations & team discount
- discounts on meal prep services & weightlifting accessories
- eat GUILT-FREE, build confidence, and THRIVE
- *minimum 3 months
Couples Coaching
350$Every monthcouples that get fit together, stay together ;)- a Lifestyle Coaching bundle option for partners!
- each partner will receive their own:
- fully customized macros calculated & evaluated each check-in
- nutrition education & help with meal planning
- fully individualized weightlifting & cardio workouts
- example videos for gym & home workouts
- form video assessments to ensure proper form & safety
- weekly accountability check-ins with assessment & feedback
- access to our community group chats for additional support
- supplement recommendations & team discount
- discounts on meal prep services & weightlifting accessories
- **minimum 3 months
Bodyshop Posing Academy
99$learn EVERYTHING you need to know for bikini posing!- over an hour of video material broken down into segments
- including but not limited to: NPC bikini criteria, basics-
- 4 main bikini poses, transitions, comparison rounds +
- prejudging etiquette, individual routine + finals etiquette,
- mobility + core control exercises, guided yoga, and MORE!
- no expiration or limit. video set is yours to keep!
- equivalent to 5 in-person sessions
Posing Academy + 1:1 Session Bundle
159$Bikini Posing Academy + three 30-minute sessions!- entire Jenna's Bodyshop Bikini Posing Academy Video Set
- + three 30-minute posing sessions with Jenna
- can be virtual or in-person
- no expiration or limit - sessions may be used as-needed
- $189 value!
Posing Session
30$Virtual or in-person!- valid for a single 30 minute one-on-one session with Jenna
- both virtual and in-person options available for local and
- non-local clients
- expires one year after purchase date
Weekly Meal Planning
50$add-on*Valid for one week- Need help planning meal ideas and recipes?
- Let us plan your week for you!
- We'll provide a full week's worth of meals, including:
- breakfasts, lunches, dinners, and snacks
- all tailored to YOUR food preferences and YOUR macros!
- *must be enrolled in an active Lifestyle or Prep plan
- *a single purchase will provide one week of meals
Book Study
0$ATOMIC HABITSFree Plan- Get into the right mindset!
- Regular Practices
- Small and Easy Tasks
- =
- COMPOUND GROWTH
- Getting started when you don't know where to start!
- BOOK STUDY INCLUDED
Once your plan is purchased, you will receive an email containing a brief New Client Questionnaire. After we have collected your completed form and photos, you will receive your personalized fitness plan via email! :)
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