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00:10
Weighted Heel Press
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00:12
Turned Out Squat to Toes
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00:15
Hamstring Heel Curl
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00:13
Ski Swings
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00:17
Staggered Row to Deadlift
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00:10
Dumbbell Squat Cleans
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00:19
Renegade Rows
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00:13
Concentration Curls