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Lemon & Garlic Crusted Cod

Updated: Sep 23, 2019

Prep time: 5 minutes

Cook time: 20 minutes

Looking for more ways to get your protein in? Similar to chicken breast, cod is a fantastic source of lean protein- low in calories, carbs, and fats. Its white, flaky consistency takes on the flavor of all the seasonings you put on it, leaving you with a treat so delicious, you won't believe it's healthy! Try out this simple, melt-in-your-mouth recipe to add variety to your protein sources!


If using pre-packaged frozen cod, make sure it is thawed before preparing.

Preheat oven to 400 degrees Fahrenheit. Line a cookie sheet with foil and spray with Pam.


Add lemon juice, minced garlic, black pepper, Mrs. Dash garlic & herb seasoning, and your favorite Feast Mode seasoning (I use Vodka Lemon Pepper!)


Bake at 400 degrees for 20 minutes.


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