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WORK FOR IT

DON'T JUST WISH FOR IT

Competition Prep

$0

0

*pricing varies. please schedule a consultation so we can further discuss your goals!

Valid until canceled

initial consultation to discuss competition goals

help with show selection & show planning

individualized weight-lifting & cardio workouts

custom meal plan with macros (explained!)

supplementation recommendations & discount

weekly email check-ins with assessment and feedback

adjustments to plan according to client's progress

ongoing physique assessments to target strengths/weaknesses

peak week protocol & show day packing list

our very own tips, tricks, do's and don'ts

discounts for the best bikinis/jewelry/heels in the industry

discounts for meal prep services & weightlifting accessories

posing practice (in-person or virtual) sessions + feedback

** DISCLAIMER: Competition Prep has a 16-week minimum **

Posing Academy + 1:1 Session Bundle

$159

159

Bikini Posing Academy + three 30-minute sessions!

Valid until canceled

entire Jenna's Bodyshop Bikini Posing Academy Video Set

+ three 30-minute posing sessions with Jenna

can be virtual or in-person

no expiration or limit - sessions may be used as-needed

$189 value!

Bodyshop Posing Academy

$99

99

learn EVERYTHING you need to know for bikini posing!

Valid until canceled

over an hour of video material broken down into segments

including but not limited to: NPC bikini criteria, basics-

4 main bikini poses, transitions, comparison rounds +

prejudging etiquette, individual routine + finals etiquette,

mobility + core control exercises, guided yoga, and MORE!

no expiration or limit. video set is yours to keep!

equivalent to 5 in-person sessions

Posing Session

$30

30

Virtual or in-person!

Valid until canceled

valid for a single 30 minute one-on-one session with Jenna

both virtual and in-person options available for local and

non-local clients

expires one year after purchase date

CONTEST PREP

HELPING YOU BRING HOME THE TIARA

Lifestyle Coaching

$175

175

Every month

ONE YEAR

Valid for 12 months

fully customized macros calculated & evaluated each check-in

nutrition education & help with meal planning

fully individualized weightlifting & cardio workouts

example videos for gym & home workouts

form video assessments to ensure proper form & safety

weekly accountability check-ins with assessment & feedback

access to our community group chats for additional support

supplement recommendations & team discount

discounts on meal prep services & weightlifting accessories

Lifestyle Coaching

$250

250

Every month

3 MONTHS

Valid for 3 months

fully customized macros calculated & evaluated each check-in

nutrition education & help with meal planning

fully individualized weightlifting & cardio workouts

example videos for gym & home workouts

form video assessments to ensure proper form & safety

weekly accountability check-ins with assessment & feedback

access to our community group chats for additional support

supplement recommendations & team discount

discounts on meal prep services & weightlifting accessories

Lifestyle Coaching

$200

200

Every month

6 MONTHS

Valid for 6 months

fully customized macros calculated & evaluated each check-in

nutrition education & help with meal planning

fully individualized weightlifting & cardio workouts

example videos for gym & home workouts

form video assessments to ensure proper form & safety

weekly accountability check-ins with assessment & feedback

access to our community group chats for additional support

supplement recommendations & team discount

discounts on meal prep services & weightlifting accessories

Couples Coaching

$350

350

Every month

couples that get fit together, stay together ;)

Valid until canceled

a Lifestyle Coaching bundle option for partners!

each partner will receive their own:

fully customized macros calculated & evaluated each check-in

nutrition education & help with meal planning

fully individualized weightlifting & cardio workouts

example videos for gym & home workouts

form video assessments to ensure proper form & safety

weekly accountability check-ins with assessment & feedback

access to our community group chats for additional support

supplement recommendations & team discount

discounts on meal prep services & weightlifting accessories

**minimum 3 months

LIFESTYLE COACHING

CREATING SUSTAINABILITY IN YOUR FITNESS LIFESTYLE

NUTRITION COACHING

MAKING NUTRITION A PRIORITY

  • Nutrition-Only

    149$
    Every month
    *3 month minimum
     
    • A nutrition-focused Lifestyle Coaching program
    • fully customized macros calculated & evaluated each check-in
    • nutrition education & help with meal planning
    • weekly accountability check-ins with assessment & feedback
    • access to our community group chats for additional support
    • supplement recommendations & team discount
    • discounts on meal prep services & weightlifting accessories
    • eat GUILT-FREE, build confidence, and THRIVE
    • *minimum 3 months
  • Weekly Meal Planning

    50$
     
    add-on*
    Valid for one week
    • Need help planning meal ideas and recipes?
    • Let us plan your week for you!
    • We'll provide a full week's worth of meals, including:
    • breakfasts, lunches, dinners, and snacks
    • all tailored to YOUR food preferences and YOUR macros!
    • *must be enrolled in an active Lifestyle or Prep plan
    • *a single purchase will provide one week of meals

Once your plan is purchased, you will receive an email containing a brief New Client Questionnaire. After we have collected your completed form and photos, you will receive your personalized fitness plan via email!

NOT SURE WHAT PROGRAM IS RIGHT FOR YOU?

LET'S CHAT

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YOUR HEALTHY LIFE STARTS HERE

GETTING STARTED WHEN YOU DON'T KNOW WHERE TO START

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