top of page

Because every

woman

deserves to feel CONFIDENT in her own skin

|

COACHING PLANS

  • Competition Prep

    0$
     
    *pricing varies. please schedule a consultation so we can further discuss your goals!
    Free Plan
    • initial consultation to discuss competition goals
    • help with show selection & show planning
    • individualized weight-lifting & cardio workouts
    • custom meal plan with macros (explained!)
    • supplementation recommendations & discount
    • weekly email check-ins with assessment and feedback
    • adjustments to plan according to client's progress
    • ongoing physique assessments to target strengths/weaknesses
    • peak week protocol & show day packing list
    • our very own tips, tricks, do's and don'ts
    • discounts for the best bikinis/jewelry/heels in the industry
    • discounts for meal prep services & weightlifting accessories
    • posing practice (in-person or virtual) sessions + feedback
    • ** DISCLAIMER: Competition Prep has a 16-week minimum **
  • Lifestyle Coaching

    250$
    Every month
    3 MONTHS
    Valid for 3 months
    • fully customized macros calculated & evaluated each check-in
    • nutrition education & help with meal planning
    • fully individualized weightlifting & cardio workouts
    • example videos for gym & home workouts
    • form video assessments to ensure proper form & safety
    • weekly accountability check-ins with assessment & feedback
    • access to our community group chats for additional support
    • supplement recommendations & team discount
    • discounts on meal prep services & weightlifting accessories
  • Lifestyle Coaching

    200$
    Every month
    6 MONTHS
    Valid for 6 months
    • fully customized macros calculated & evaluated each check-in
    • nutrition education & help with meal planning
    • fully individualized weightlifting & cardio workouts
    • example videos for gym & home workouts
    • form video assessments to ensure proper form & safety
    • weekly accountability check-ins with assessment & feedback
    • access to our community group chats for additional support
    • supplement recommendations & team discount
    • discounts on meal prep services & weightlifting accessories
  • Lifestyle Coaching

    175$
    Every month
    ONE YEAR
    Valid for 12 months
    • fully customized macros calculated & evaluated each check-in
    • nutrition education & help with meal planning
    • fully individualized weightlifting & cardio workouts
    • example videos for gym & home workouts
    • form video assessments to ensure proper form & safety
    • weekly accountability check-ins with assessment & feedback
    • access to our community group chats for additional support
    • supplement recommendations & team discount
    • discounts on meal prep services & weightlifting accessories
  • Nutrition-Only

    149$
    Every month
    *3 month minimum
     
    • A nutrition-focused Lifestyle Coaching program
    • fully customized macros calculated & evaluated each check-in
    • nutrition education & help with meal planning
    • weekly accountability check-ins with assessment & feedback
    • access to our community group chats for additional support
    • supplement recommendations & team discount
    • discounts on meal prep services & weightlifting accessories
    • eat GUILT-FREE, build confidence, and THRIVE
    • *minimum 3 months
  • Couples Coaching

    350$
    Every month
    couples that get fit together, stay together ;)
     
    • a Lifestyle Coaching bundle option for partners!
    • each partner will receive their own:
    • fully customized macros calculated & evaluated each check-in
    • nutrition education & help with meal planning
    • fully individualized weightlifting & cardio workouts
    • example videos for gym & home workouts
    • form video assessments to ensure proper form & safety
    • weekly accountability check-ins with assessment & feedback
    • access to our community group chats for additional support
    • supplement recommendations & team discount
    • discounts on meal prep services & weightlifting accessories
    • **minimum 3 months
  • Bodyshop Posing Academy

    99$
     
    learn EVERYTHING you need to know for bikini posing!
     
    • over an hour of video material broken down into segments
    • including but not limited to: NPC bikini criteria, basics-
    • 4 main bikini poses, transitions, comparison rounds +
    • prejudging etiquette, individual routine + finals etiquette,
    • mobility + core control exercises, guided yoga, and MORE!
    • no expiration or limit. video set is yours to keep!
    • equivalent to 5 in-person sessions
  • Posing Academy + 1:1 Session Bundle

    159$
     
    Bikini Posing Academy + three 30-minute sessions!
     
    • entire Jenna's Bodyshop Bikini Posing Academy Video Set
    • + three 30-minute posing sessions with Jenna
    • can be virtual or in-person
    • no expiration or limit - sessions may be used as-needed
    • $189 value!
  • Posing Session

    30$
     
    Virtual or in-person!
     
    • valid for a single 30 minute one-on-one session with Jenna
    • both virtual and in-person options available for local and
    • non-local clients
    • expires one year after purchase date
  • Weekly Meal Planning

    50$
     
    add-on*
    Valid for one week
    • Need help planning meal ideas and recipes?
    • Let us plan your week for you!
    • We'll provide a full week's worth of meals, including:
    • breakfasts, lunches, dinners, and snacks
    • all tailored to YOUR food preferences and YOUR macros!
    • *must be enrolled in an active Lifestyle or Prep plan
    • *a single purchase will provide one week of meals
  • Book Study

    0$
     
    ATOMIC HABITS
    Free Plan
    • Get into the right mindset!
    • Regular Practices
    • Small and Easy Tasks
    • =
    • COMPOUND GROWTH
    • Getting started when you don't know where to start!
    • BOOK STUDY INCLUDED

IF YOU'RE NOT SURE WHICH PROGRAM IS RIGHT FOR YOU,

Once your plan is purchased, you will receive an email containing a brief New Client Questionnaire. After we have collected your completed form and photos, you will receive your personalized fitness plan via email! :)

bottom of page