Because every

woman

deserves to feel CONFIDENT in her own skin

|

COACHING PLANS

  • BOOTY CHALLENGE

    30$
     
    it's the booty gains for me
    Valid for one month
    • 30-day calendar of lower body workouts
    • can be completed at home or in a gym!
    • safety & proper form cues provided
    • Challenge runs October 1st-31st 2022
    • Winner will receive a free "eating machine" or
    • "muscles & mascara" hoodie! ($40 value)
  • Competition Prep

    300$
    Every month
    Take your fitness to the next level, join the elite
     
    • initial consultation to discuss competition goals
    • help with show selection & show planning
    • individualized weight-lifting & cardio workouts
    • custom meal plan with macros (explained!)
    • supplementation recommendations & discount
    • discounts for the best bikinis/jewelry/heels in the industry
    • weekly email check-ins with assessment and feedback
    • adjustments to plan according to client's progress
    • ongoing physique assessments to target strengths/weaknesses
    • one hour long FaceTime posing session 4 weeks prior to show
    • peak week protocol & show day packing list
    • my very own tips, tricks, do's and don'ts
    • discounts for meal prep services & weightlifting accessories
    • ** DISCLAIMER: Competition Prep has a 16-week minimum **
  • Lifestyle Coaching

    250$
    Every month
    3 MONTHS
    Valid for 3 months
    • fully customized macros calculated & evaluated each check-in
    • nutrition education & help with meal planning
    • fully individualized weightlifting & cardio workouts
    • example videos for gym & home workouts
    • form video assessments to ensure proper form & safety
    • weekly accountability check-ins with assessment & feedback
    • access to our community group chats for additional support
    • supplement recommendations & team discount
    • discounts on meal prep services & weightlifting accessories
  • Lifestyle Coaching

    200$
    Every month
    6 MONTHS
    Valid for 6 months
    • fully customized macros calculated & evaluated each check-in
    • nutrition education & help with meal planning
    • fully individualized weightlifting & cardio workouts
    • example videos for gym & home workouts
    • form video assessments to ensure proper form & safety
    • weekly accountability check-ins with assessment & feedback
    • access to our community group chats for additional support
    • supplement recommendations & team discount
    • discounts on meal prep services & weightlifting accessories
  • Lifestyle Coaching

    175$
    Every month
    ONE YEAR
    Valid for 12 months
    • fully customized macros calculated & evaluated each check-in
    • nutrition education & help with meal planning
    • fully individualized weightlifting & cardio workouts
    • example videos for gym & home workouts
    • form video assessments to ensure proper form & safety
    • weekly accountability check-ins with assessment & feedback
    • access to our community group chats for additional support
    • supplement recommendations & team discount
    • discounts on meal prep services & weightlifting accessories
  • Nutrition-Only

    119$
    Every month
    *3 month minimum
     
    • A nutrition-focused Lifestyle Coaching program
    • fully customized macros calculated & evaluated each check-in
    • nutrition education & help with meal planning
    • weekly accountability check-ins with assessment & feedback
    • access to our community group chats for additional support
    • supplement recommendations & team discount
    • discounts on meal prep services & weightlifting accessories
    • eat GUILT-FREE, build confidence, and THRIVE
  • Couples Coaching

    350$
    Every month
    couples that get fit together, stay together ;)
     
    • a Lifestyle Coaching bundle option for partners!
    • each partner will receive their own:
    • fully customized macros calculated & evaluated each check-in
    • nutrition education & help with meal planning
    • fully individualized weightlifting & cardio workouts
    • example videos for gym & home workouts
    • form video assessments to ensure proper form & safety
    • weekly accountability check-ins with assessment & feedback
    • access to our community group chats for additional support
    • supplement recommendations & team discount
    • discounts on meal prep services & weightlifting accessories
    • **minimum 3 months
  • Weekly Meal Planning

    50$
     
    add-on*
    Valid for one week
    • Need help planning meal ideas and recipes?
    • Let us plan your week for you!
    • We'll provide a full week's worth of meals, including:
    • breakfasts, lunches, dinners, and snacks
    • all tailored to YOUR food preferences and YOUR macros!
    • *must be enrolled in an active Lifestyle or Prep plan
    • *a single purchase will provide one week of meals
  • Book Study

    0$
     
    ATOMIC HABITS
    Free Plan
    • Get into the right mindset!
    • Regular Practices
    • Small and Easy Tasks
    • =
    • COMPOUND GROWTH
    • Getting started when you don't know where to start!
    • BOOK STUDY INCLUDED

IF YOU'RE NOT SURE WHICH PROGRAM IS RIGHT FOR YOU,

Once your plan is purchased, you will receive an email from me within 24 hours, containing a brief New Client Questionnaire. Once I have collected your completed form and first set of progress photos, you will receive your personalized fitness plan via email.