initial consultation to discuss competition goals

help with show selection & show planning

individualized weight-lifting & cardio workouts

custom meal plan with macros (explained!)

supplementation recommendations & discount

weekly email check-ins with assessment and feedback

adjustments to plan according to client's progress

ongoing physique assessments to target strengths/weaknesses

peak week protocol & show day packing list

our very own tips, tricks, do's and don'ts

discounts for the best bikinis/jewelry/heels in the industry

discounts for meal prep services & weightlifting accessories

posing practice (in-person or virtual) sessions + feedback

** DISCLAIMER: Competition Prep has a 16-week minimum **

entire Jenna's Bodyshop Bikini Posing Academy Video Set

+ three 30-minute posing sessions with Jenna

can be virtual or in-person

no expiration or limit - sessions may be used as-needed

$189 value!

over an hour of video material broken down into segments

including but not limited to: NPC bikini criteria, basics-

4 main bikini poses, transitions, comparison rounds +

prejudging etiquette, individual routine + finals etiquette,

mobility + core control exercises, guided yoga, and MORE!

no expiration or limit. video set is yours to keep!

equivalent to 5 in-person sessions

valid for a single 30 minute one-on-one session with Jenna

both virtual and in-person options available for local and

non-local clients

expires one year after purchase date