WORK FOR IT
DON'T JUST WISH FOR IT
Competition Prep
0
*pricing varies. please schedule a consultation so we can further discuss your goals!
Valid until canceled
initial consultation to discuss competition goals
help with show selection & show planning
individualized weight-lifting & cardio workouts
custom meal plan with macros (explained!)
supplementation recommendations & discount
weekly email check-ins with assessment and feedback
adjustments to plan according to client's progress
ongoing physique assessments to target strengths/weaknesses
peak week protocol & show day packing list
our very own tips, tricks, do's and don'ts
discounts for the best bikinis/jewelry/heels in the industry
discounts for meal prep services & weightlifting accessories
posing practice (in-person or virtual) sessions + feedback
** DISCLAIMER: Competition Prep has a 16-week minimum **
Posing Academy + 1:1 Session Bundle
159
Bikini Posing Academy + three 30-minute sessions!
Valid until canceled
entire Jenna's Bodyshop Bikini Posing Academy Video Set
+ three 30-minute posing sessions with Jenna
can be virtual or in-person
no expiration or limit - sessions may be used as-needed
$189 value!
Bodyshop Posing Academy
99
learn EVERYTHING you need to know for bikini posing!
Valid until canceled
over an hour of video material broken down into segments
including but not limited to: NPC bikini criteria, basics-
4 main bikini poses, transitions, comparison rounds +
prejudging etiquette, individual routine + finals etiquette,
mobility + core control exercises, guided yoga, and MORE!
no expiration or limit. video set is yours to keep!
equivalent to 5 in-person sessions
Posing Session
30
Virtual or in-person!
Valid until canceled
valid for a single 30 minute one-on-one session with Jenna
both virtual and in-person options available for local and
non-local clients
expires one year after purchase date
CONTEST PREP
HELPING YOU BRING HOME THE TIARA
Lifestyle Coaching
175
Every month
ONE YEAR
Valid for 12 months
fully customized macros calculated & evaluated each check-in
nutrition education & help with meal planning
fully individualized weightlifting & cardio workouts
example videos for gym & home workouts
form video assessments to ensure proper form & safety
weekly accountability check-ins with assessment & feedback
access to our community group chats for additional support
supplement recommendations & team discount
discounts on meal prep services & weightlifting accessories
Lifestyle Coaching
250
Every month
3 MONTHS
Valid for 3 months
fully customized macros calculated & evaluated each check-in
nutrition education & help with meal planning
fully individualized weightlifting & cardio workouts
example videos for gym & home workouts
form video assessments to ensure proper form & safety
weekly accountability check-ins with assessment & feedback
access to our community group chats for additional support
supplement recommendations & team discount
discounts on meal prep services & weightlifting accessories
Lifestyle Coaching
200
Every month
6 MONTHS
Valid for 6 months
fully customized macros calculated & evaluated each check-in
nutrition education & help with meal planning
fully individualized weightlifting & cardio workouts
example videos for gym & home workouts
form video assessments to ensure proper form & safety
weekly accountability check-ins with assessment & feedback
access to our community group chats for additional support
supplement recommendations & team discount
discounts on meal prep services & weightlifting accessories
Couples Coaching
350
Every month
couples that get fit together, stay together ;)
Valid until canceled
a Lifestyle Coaching bundle option for partners!
each partner will receive their own:
fully customized macros calculated & evaluated each check-in
nutrition education & help with meal planning
fully individualized weightlifting & cardio workouts
example videos for gym & home workouts
form video assessments to ensure proper form & safety
weekly accountability check-ins with assessment & feedback
access to our community group chats for additional support
supplement recommendations & team discount
discounts on meal prep services & weightlifting accessories
**minimum 3 months
LIFESTYLE COACHING
CREATING SUSTAINABILITY IN YOUR FITNESS LIFESTYLE
NUTRITION COACHING
MAKING NUTRITION A PRIORITY
Nutrition-Only
149$Every month*3 month minimum- A nutrition-focused Lifestyle Coaching program
- fully customized macros calculated & evaluated each check-in
- nutrition education & help with meal planning
- weekly accountability check-ins with assessment & feedback
- access to our community group chats for additional support
- supplement recommendations & team discount
- discounts on meal prep services & weightlifting accessories
- eat GUILT-FREE, build confidence, and THRIVE
- *minimum 3 months
Weekly Meal Planning
50$add-on*Valid for one week- Need help planning meal ideas and recipes?
- Let us plan your week for you!
- We'll provide a full week's worth of meals, including:
- breakfasts, lunches, dinners, and snacks
- all tailored to YOUR food preferences and YOUR macros!
- *must be enrolled in an active Lifestyle or Prep plan
- *a single purchase will provide one week of meals
