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WORK FOR IT

DON'T JUST WISH FOR IT

Competition Prep

$0

0

*pricing varies. please schedule a consultation so we can further discuss your goals!

Valid until canceled

initial consultation to discuss competition goals

help with show selection & show planning

individualized weight-lifting & cardio workouts

custom meal plan with macros (explained!)

supplementation recommendations & discount

weekly email check-ins with assessment and feedback

adjustments to plan according to client's progress

ongoing physique assessments to target strengths/weaknesses

peak week protocol & show day packing list

our very own tips, tricks, do's and don'ts

discounts for the best bikinis/jewelry/heels in the industry

discounts for meal prep services & weightlifting accessories

posing practice (in-person or virtual) sessions + feedback

** DISCLAIMER: Competition Prep has a 16-week minimum **

Posing Academy + 1:1 Session Bundle

$159

159

Bikini Posing Academy + three 30-minute sessions!

Valid until canceled

entire Jenna's Bodyshop Bikini Posing Academy Video Set

+ three 30-minute posing sessions with Jenna

can be virtual or in-person

no expiration or limit - sessions may be used as-needed

$189 value!

Bodyshop Posing Academy

$99

99

learn EVERYTHING you need to know for bikini posing!

Valid until canceled

over an hour of video material broken down into segments

including but not limited to: NPC bikini criteria, basics-

4 main bikini poses, transitions, comparison rounds +

prejudging etiquette, individual routine + finals etiquette,

mobility + core control exercises, guided yoga, and MORE!

no expiration or limit. video set is yours to keep!

equivalent to 5 in-person sessions

Posing Session

$30

30

Virtual or in-person!

Valid until canceled

valid for a single 30 minute one-on-one session with Jenna

both virtual and in-person options available for local and

non-local clients

expires one year after purchase date

CONTEST PREP

HELPING YOU BRING HOME THE TIARA

Lifestyle Coaching

$175

175

Every month

ONE YEAR

Valid for 12 months

fully customized macros calculated & evaluated each check-in

nutrition education & help with meal planning

fully individualized weightlifting & cardio workouts

example videos for gym & home workouts

form video assessments to ensure proper form & safety

weekly accountability check-ins with assessment & feedback

access to our community group chats for additional support

supplement recommendations & team discount

discounts on meal prep services & weightlifting accessories

Lifestyle Coaching

$250

250

Every month

3 MONTHS

Valid for 3 months