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WORKOUT LIBRARY
1-2-3 Push-Ups
1-2-3 Sit-up
Ab Extension Toe Touch
Air Squat
Air Squat to Shoulder Press
Alternate Reach to Alternate Leg Drop
Alternating Bicep Curl
Alternating Front Lunge
Alternating Hammer Curl
Archers
Arm Circles (forward backward palms up palms down) 20 Sec
Around the Worlds
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